Bit of speed work...

Thursday night straight from work, busy day at work so I wasn't in the best frame of mind.

The run was meant to be a 5 min hard, 3 min rest x 6-4.

So, I left Chancery Lane, through Holborn, Smithfields, St. John Rd, Angel / Islington, Holloway Rd, Tufnell Park and home.

I started off feeling well, warm up for about 8 mins and then into the first hard bit, its all gradually up hill but not difficult. I put it in hard for 4 mins with 3 mins slower jog for recovery, I did this 5 times until arriving at T.P. tube.

I found the 4 mins hard as the run progressed, my legs were heavy! (but pleased I did 5 sets).

I finished by trying to sprint up D.P.H. to the Lord Palmerston, my state of mind was much improved, the run was hard yet enjoyable.

Weather: Good, Time: 6.00pm, Distance 4:80 Average 9:19.