I'm a little apprehensive as I'm informed by Andy, that the training becomes much harder than training for a half. (secretly, I am looking forward to it, but won't let him know that!)....
So the normal things I'll post will be: route, time, weather, distance, average time per mile, how the training went and probably on a weekly basis weight.
The first run I'll post was on Sunday 19 Oct 09 @ 10.00a.m.
Route: Chetwynd Rd.,Highgate Rd,Highgate West Hill, Archway, Holloway Rd and then down to Columbia Rd.
Time: 1:07, Distance 7.70m Average 8:50
Weight: 13:12ish (still feel a bit heavy, I'm sure that will change).
Weather nice and fresh.
Summary: Started with Highgate West Hill which is always a little teaser and then tried to get into a decent rhythm, felt quite good.
No comments:
Post a Comment