can't stop sweating at work run....

I felt good and up for my run into work yesterday, but to be completely honest this isn't my favourite type of run. I know this will please Andy because that's his job, to take me out of my comfort zone, thanks!

So, the run is meant to be 3 mins jog and 5 mins fast x 4 - 6.

Route: Home, T.P. tube, Bretnock Rd, Holloway Rd, Islington, Angel, St. John Rd, Smithfield, Holborn and Chancery Lane.

What I actually ran: 2 x 4 mins, 2 x 4.5 & 2 x 5. (the last 5 wasn't very fast!) It was a good run, but I need to keep going better, my recovery when I finish is fine but I still get the heavy legs syndrome when running; breathing is ok, a little weezey. (probably the wine from the night before and smoking every time I run past a bus stop!!)

Time: 52:27 Distance: 5.84 Average 9:00

Early am. run.