is this a recovery run?

Left my bike at work and didn't fancy the tube, my legs were slightly heavy from last nights hilly run; it was a great morning so I ran to work.

It's mostly down hill and flat from home D.P.Hill, Kings Cross, York Way, Holborn and work.

The distance is about 3.5miles and it took 31 mins, good start to the day.

I've got a 2.25hour long run to do next, I'll do this Sunday or Monday.