it's getting a bit choppy....

I've actually got some warmer clothes, it's all about the layers. No more vests / t-shirts and short shorts, this does make me sound like a German tourist I'm sure it wasn't that bad!

However, it does make you feel better with some warmer kit when it's cold, what a revelation!

I ran home from work, I incorporated short bursts and jogging. Route from Chancery Lane, Greys Inn Rd, Kings Cross, Tufnell Pk, D.P.Hill, Chetwynd Rd, Highgate West Hill (I find this the steepest and hardest, made it up in 6.5mins, pleased) and finished via Highgate then D.P.Hill.

I tried to really dig in hard when I hit the hills, trying to ignore them and just keep a good pace, my pace was 32seconds for 90, this was similar from the long run on Monday, Andy says I need to be at 30 so I will keep trying.

The distance thing wasn't working on my watch so I don't know how far, the time was 56:08 so I guess the distance was about 6.5ish.

I really enjoyed the run!