Heath hill time....

After the events of the weekend I had a new type of run to introduce into my training program.

Hill work in the Heath.

The weather is still cold but typically English, the Heath is a great place to be either exercising or just exploring. The run was a 15 min warm up, then hills. I did 5 rather hard but decent runs, they were no longer than 3 min each but challenging.

It was a 45min outing, very rainy.

I'll need to improve, obviously it's hard work but it will make me stronger - well that's the plan!