It's been a difficult couple of weeks, the whole family Christmas thing and feeling sick really hasn't helped my state of mind for training. But as always, crack on!
I've had to train inside due to my chest infection, so over the past week and a half I've been like a hamster in a wheel; only my wheel has been a treadmill.
I started off gradually just an easy-ish 30 minutes at just over 5k, then a little swimming.
Over the next few days as I started to feel better I increased the sessions up to 1.5hour and included some interval training when things were becoming monotonous. I did about 4 - 5 gym sessions, spoke to Andy a couple of times and now want to get outside again. It's still really rubbish weather though.
Since I've lost a couple of stone and I am actually getting older (hard to admit, mentally of course I'm still 21) I'm really feeling the cold, I know this sounds increadibly soft! It's just that I have never felt the cold, I found myself becoming one of those people who's concerned what it's like outside before training. I've had to have a strong word with myself, as my pal Povall tells me "there's no such thing as bad weather only bad clothing", that makes some sense.
So now I'm ready to see how much fitness I've lost with a decent run......
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