Overtaking....running fast.....

This weeks training was a little lighter than recently, therefore, my long run wasn't really a long run.

Route: Home, Gospel Oak, Primrose Hill, Regents Pk, Marylebone, Hyde Pk, High St. Ken and the through to Hammersmith.

Obviously, it was cold, still, (will it every warm up?) but it was dry. I really enjoyed this run, it was a faster pace than the longer runs I've been doing. I'd just made a new running playlist to listen to which is helping me on the long outings.

The run was about 9 miles around the 1:20 mark, ran really fast whenever I could. Even overtook other runners, hopefully not looking like a knob though!!

I'm just putting this blog together on a Monday lunchtime, looking outside and it's snowing, so I'm off for a quick run across the Heath; it's all about the layers.......