Couple of hard gym sessions.....

Had a reasonable rest over the weekend after the 20 mile run, I was quite proud of myself.

So, got to Monday and just went to the gym for a good stretch, pilates, swim and a session on the treadmill.

The session was a 2 mins jog then as fast as I could for 10 mins x 2.

This is quite a hard run but aimed to increase my speed, I enjoyed the hard work!

The day after I had a gym session with Andy, we were trying to work out why my knees had been aching so much into the long runs. We really concentrated movement, landing, posture and the whole flexibility - it was a hard session, but enjoyable.

The next couple of days felt very stiff and I certainly knew I done some hard work!