All strapped up and ready to go.....

After about a million stretches over the past few days to make my "adductor" muscle better it was time for a 20 - 25 min run, just a couple of miles. So I had to strap myself up with a sticky crete bandage and I'm off!

I was a little sheepish as the last time running ended up with a tube journey, it felt alright, I only ran down to the Heath by the running track, then home.

It was all over so quickly!

Thankfully, seems ok, just need to be careful......